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Oct 27, 2025

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3 min read

Stop Training Muscles. Start Training Movement.

Your body moves in three dimensions. Your training should too.

Alex Matosov

Oct 20, 2025

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6 min read

The Gym Is The Only Place That Respects Your Effort

The world’s rigged. The gym isn’t.

Alex Matosov

Oct 13, 2025

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6 min read

Your Breath Is the Most Important Rep

Fix your breath, and everything else gets stronger.

Alex Matosov

Oct 6, 2025

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4 min read

You’re Compensating (and Don’t Even Know It)

How Bilateral Training Hides Your Weaknesses

Alex Matosov

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