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↓ Old posts. Still gold. ↓

Sep 8, 2025

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5 min read

What the Hell is Creatine?

Learn about it. Then annoy everyone with your knowledge.

Alex Matosov

Sep 1, 2025

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5 min read

The Muscle That Improves Your Sex Life (Not the One You Think)

The best-kept performance secret in the body.

Alex Matosov

Aug 25, 2025

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4 min read

Grip Strength Predicts How Long You’ll Live

The simplest measure of strength is also the strongest predictor of longevity.

Alex Matosov

Functional Strength

+1

Aug 18, 2025

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3 min read

If Your Workout Looks Cool, It’s Probably Weak

Too much volume. Too little value.

Alex Matosov

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