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↓ Old posts. Still gold. ↓

Nov 17, 2025

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5 min read

You're Wasting Half Your Reps

Don't rush the part that actually builds muscle

Alex Matosov

Nov 10, 2025

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6 min read

GLP-1s Work. But They’re Weakening Your Bones.

How to Stay Strong While the Weight Drops

Alex Matosov

Nov 3, 2025

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5 min read

The Workout You Skip Makes You Stronger

Overtraining is killing your gains.

Alex Matosov

Oct 27, 2025

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3 min read

Stop Training Muscles. Start Training Movement.

Your body moves in three dimensions. Your training should too.

Alex Matosov

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