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↓ Old posts. Still gold. ↓

Dec 22, 2025

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2 min read

Eat the Pie, Keep the Gains

Maintenance beats perfection. Always.

Alex Matosov

Dec 15, 2025

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4 min read

Shoulder Pain? Here's Your Fix

The daily reset your shoulder needs.

Alex Matosov

Dec 8, 2025

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4 min read

Build Arms That Actually Pop

The simple formula.

Alex Matosov

Dec 1, 2025

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4 min read

Most Recovery Tools Don't Work

What the science actually says

Alex Matosov

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