Archive

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Build Bulletproof Knees for Skiing

Feb 9, 2026

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8 min read

Build Bulletproof Knees for Skiing

Six weeks to build knees that can handle the slopes

What is Motivation?

Feb 2, 2026

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7 min read

What is Motivation?

The reason most people never change

Build a Program That Actually Works

Jan 26, 2026

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6 min read

Build a Program That Actually Works

The 5 principles of smart programming

Questions I Get Everyday

Jan 19, 2026

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5 min read

Questions I Get Everyday

The lifting answers you need