Archive
Old posts. Still gold.
Dig in. Relearn. Build Stronger.
Sep 29, 2025
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4 min read
The Stretching Mistake You're Making
Muscle length isn't the problem
Sep 22, 2025
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4 min read
Lifting or Cardio? Which Gets You Results Faster.
Lift & burn - strategically
Sep 15, 2025
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5 min read
Stop Doing Crunches (They're Making You Weaker)
Stability is the new six-pack.
Sep 8, 2025
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5 min read
What the Hell is Creatine?
Learn about it. Then annoy everyone with your knowledge.