The Muscle That Improves Your Sex Life (Not the One You Think)

Let’s talk about something most guys overlook: your glutes.

Your glutes aren’t just for squats.
They’re for sex. For strength. For life.

A strong thrust starts with strong glutes.
That’s not an opinion — it’s biomechanics.
If you’re underperforming in bed, your weak posterior chain might be part of the problem.

But this isn’t just about the bedroom.

Glutes are your power producers.
They’re the engine behind your sprint, your deadlift, your ability to lift, carry and move with force.

And when they’re weak?
You pay the price everywhere else.

Strong glutes improve everything — from your golf swing and pickleball game to your posture, balance, and speed.

They stabilize your hips
Strong glutes = strong, mobile hips.
That means better stride, better control, and less grinding of your joints.
They build the foundation for safe, powerful movement — in sport and in life.
Because nothing feels better than moving with power and without pain.

They improve posture (and fight back pain)
Glutes counteract the forward-tilted posture you get from sitting all day (tight hips, tilted pelvis, rounded shoulders).
Stronger glutes pull your pelvis back into alignment, stack your spine, and help you stand tall.
And because posture and pain go hand-in-hand, stronger glutes can also help relieve nagging low-back pain.

They enhance athleticism
Look at any elite sprinter, running back, or gymnast.
Glutes like boulders. Power like rockets.
That’s no coincidence.

And yes — they fuel your thrust.
If you’re lacking force and endurance in the hips… you already know what that means.

Before you load the bar, fire up the muscles you’re about to train.
Most people walk into glute training cold — then wonder why they can’t feel anything but their back.

Spend 5–7 minutes here. You’ll feel the difference.

Activate first. Then dominate.

There are plenty of ways to train your glutes.
But two rise above the noise:

Deadlift — the holy grail.
Hip Thrust — the direct hit.

Sure, you can train glutes with lunges, step-ups, or banded kickbacks.
But when it comes to building real, transferable power?
These two are king.

There’s some debate in the training world — which one’s better?
Here’s where I land:

Deadlifts are the overall winner.
They work the glutes in a functional way — right alongside the hamstrings, just like in real life.
They train your grip, your core, your spine — your entire posterior chain in one brutal pull.

Hip Thrusts, on the other hand, isolate the glutes more directly.
And most guys can thrust more than they can deadlift — safely.
So if your goal is maximum glute strength, you’ll get there faster by loading the thrust — without taxing the whole system.

The downside?
Thrusts don’t transfer to everyday movement quite like deadlifts do.
You deadlift every time you pick something up.
You thrust… a little less often.
(But when it counts, you want horsepower.)

Overarching at the Top
Whether you're deadlifting or hip thrusting — more isn’t better.
Overextending your spine at lockout shifts the load away from your glutes and into your low back.
Fix it: Lock out tall, not back.

Rounding Your Back on the Deadlift
A rounded spine means your glutes are off the clock and your spine’s picking up the slack. That’s a one-way ticket to pain.
Fix it: Brace hard. Keep your back flat and lats engaged.

Going Too Heavy, Too Soon
Form breaks down fast when ego takes the wheel. If your knees cave in or your hips shoot up first, you’re not training glutes — you’re just surviving the set.
Fix it: Master control before chasing load.

Skipping Full Range of Motion
Half reps = half activation. Especially with hip thrusts — if you're not locking out at the top, you're leaving gains behind.
Fix it: Full extension. Full squeeze. Every rep.

Both matter. Both hit hard.
But if you want real-world strength — and performance behind closed doors.
Train both. You won’t regret it.

Train Hard.
Think Deep.
Live with Intent.

— The CODE

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