How’s Your Wrist Game?
Relax. This is about training. Get your head out of the gutter.
I talk about form a lot in this newsletter, and for good reason.
The difference between a good rep and a bad one can be the difference between results or an injury.
Most of that conversation is about the big stuff.
Hip hinge. Elbow path. Where your feet are.
All correct, all worth obsessing over.
But there's a smaller thing you should be paying attention to, and it rarely gets mentioned anywhere.
Your wrist.
Where it sits, which way it's turned and whether it's locked or floating around mid rep.
It quietly decides how much of the work actually lands on the muscle you're trying to train.
Here's how that plays out across the lifts you're already doing.