Your Breath Is the Most Important Rep

That’s how many times, on average, we breathe each day.
And it just happens to be the cue I give clients the most.

“Breathe”

Everyone thinks they know how.
Almost no one does it right, especially in the gym.

We’re wired to hold our breath under tension, whether it’s stress, fear, or a heavy barbell. Breathing is involuntary.
But it’s one of the few systems we can actually control.

And when you don't? You're weaker, sloppier, and less efficient.
Bad breathing kills performance.

It wrecks posture. Leaves power behind on every rep. And turns your core off, which means poor control and higher injury risk.