Quitting is Optional
It's January.
The gym's packed.
Everyone's motivated. Everyone's got a plan.
By February? 80% will have quit.
Not because we’re lazy. Not because we lack discipline.
But because we’re approaching this the same way everyone else does and everyone else fails.
Only ~9% keep their resolutions all year.
The rest quit, feel guilty, and try again next January.
Rinse. Repeat. Forever.
Here's why most fail and what to do instead.