Feb 2, 2026
•
7 min read
The reason most people never change
Jan 26, 2026
6 min read
The 5 principles of smart programming
Jan 19, 2026
5 min read
The lifting answers you need
Jan 12, 2026
4 min read
Your spine's either a pillar or a liability.
Jan 5, 2026
Separate yourself from the rest
Dec 22, 2025
2 min read
Maintenance beats perfection. Always.
Dec 15, 2025
The daily reset your shoulder needs.
Dec 8, 2025
The simple formula.
Dec 1, 2025
What the science actually says
Nov 24, 2025
Your focus determines the outcome
Nov 17, 2025
Don't rush the part that actually builds muscle
Nov 10, 2025
How to Stay Strong While the Weight Drops
Nov 3, 2025
Overtraining is killing your gains.
Oct 27, 2025
3 min read
Your body moves in three dimensions. Your training should too.
Oct 20, 2025
The world’s rigged. The gym isn’t.
Oct 13, 2025
Fix your breath, and everything else gets stronger.
Oct 6, 2025
How Bilateral Training Hides Your Weaknesses
Sep 29, 2025
Muscle length isn't the problem
Sep 22, 2025
Lift & burn - strategically
Sep 15, 2025
Stability is the new six-pack.
Sep 8, 2025
Learn about it. Then annoy everyone with your knowledge.
Sep 1, 2025
The best-kept performance secret in the body.
Aug 25, 2025
The simplest measure of strength is also the strongest predictor of longevity.
Functional Strength
+1
Aug 18, 2025
Too much volume. Too little value.
Aug 11, 2025
I launched something. It’s called The CODE.
